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Caregiver Stress: 4 Simple Ways to Care for Your Own Health

When you’re a caregiver, chances are you’re juggling many roles — and life can get a little hectic. Your week may look something like this: Monday: Post-op follow-up appointment for your husband’s knee surgery before work Tuesday: Your daughter’s scoliosis check-up after work Wednesday: Your son’s orthodontist appointment during your lunch break Thursday: Help your […]

Is That a Sign of Depression? How to Spot Depression in Family Members of All Ages

Your fifth-grader suddenly wants to quit his beloved baseball team. Your teenager has gotten three detentions in the past month. And your dad just celebrated his 65th birthday, but his energy level has dropped. It’s possible that your family members are just going through some stressful times. However, it’s also possible that they’re experiencing something […]