If you’re like most people, you may think your primary care provider (also known as your PCP) is good for annual physicals, everyday illnesses, and flu shots — and providing referrals to specialists for everything else. In fact, it might surprise you to learn the full scope of services your provider can offer to keep […]
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So, Your Teen Is Dating: How to Prepare Them — and Yourself
There are so many firsts that you’ll get to experience with your teen — some that you’ll look forward to, and some that you might not. Your teen’s first boyfriend or girlfriend can fall into either bag. And if it falls in the second category, it can cause worry and angst. But these firsts are […]
Why Does My Heartbeat Feel Weird? 6 Facts about Atrial Fibrillation
Your heart might flutter when you see that special someone, when you’re stepping onto a rollercoaster, or when you’re interviewing for your dream job — and you probably wouldn’t even think twice. But when your heart flutters seemingly out of nowhere, you might be a little confused or even worried. If this sounds familiar, you […]
4 Tips to Start Playing a Sport at Any Age
Americans are known around the world for our obsession with sports. Participating in sports is a way to bond with like-minded people. Or sometimes it’s just a good reason to have heated arguments about who’s the GOAT (greatest of all time, for those who don’t watch sports television all day). But playing sports is also […]
Is This Normal? 3 Strange Teenage Behaviors, Explained
Bad attitudes. Sleepless nights. Defiance. Messy bedrooms…and living rooms…and basements. No, this isn’t life with a newborn — or even a toddler. This is life with a teenager. And it’s a test. It’s only a test. Here are 3 teen behaviors that might leave you wondering if something has taken over your kid — and […]
The Most Uncomfortable Holiday Dinner Ever: Talking About Advance Directives
The whole family is in town. You’ve managed to get everyone seated comfortably, cooked enough food for a small army, and hand out presents. So, no better time to have a serious and possibly somber family talk, right? The holidays are all about good cheer, but they’re also when you have everyone together in one […]
4 Holiday Stressors That Are a Complete Waste of Time
It’s the most wonderful time of year — or is it? Carols and celebrations seem fun and all, but there’s more to the holiday season than just good cheer: there’s also cooking and baking, buying gifts, cleaning to do before guests arrive — you get the picture. And avoiding these stressors can seem impossible when […]
Toys, Pillows, What Else is Threatening Your Baby’s Sleep Safety?
We’ve all heard the phrase “sleeping like a baby.” We usually use it when we’ve slept soundly and peacefully, without interruption. Well, sleeping like a baby isn’t quite that simple. Sleep is incredibly important for a baby’s physical and mental development. Newborns typically need between 14 and 17 hours of sleep per day, and infants […]
Healthy Eating at Restaurants Around Topeka
Eating at a restaurant is about more than just ordering food and — well — eating it. When you go to a restaurant (fast food excluded), you’re also there to enjoy the atmosphere and have a good time with your folks. Then you open the menu. You see mouth-watering option after mouth-watering option. And you […]
Family Medical History: The Talk You Need to Have This Thanksgiving
Thanksgiving and all that food are almost here. You know when to start cooking the turkey and when to put the pumpkin pie in the oven. Your family knows who’s making what and everyone is on notice about what time dinner will be served. But have you prepared for the other holiday that takes place […]