It’s the most wonderful time of year — or is it? Carols and celebrations seem fun and all, but there’s more to the holiday season than just good cheer: there’s also cooking and baking, buying gifts, cleaning to do before guests arrive — you get the picture. And avoiding these stressors can seem impossible when […]
Category: Healthy Mind
Packed House: How to Stay Sane with 3 Generations Under One Roof
The kids are running around like crazy. The baby is screaming, and you’re about ready to pull your hair out. And on top of everything, you’re making room for one more: your parent or in-law. Three generations under one roof can be a lot, but it’s not uncommon. More than 60 million Americans live in […]