Breast Self-exams: Should You Still Do Them?

Whether you know someone who has been affected by breast cancer or you’ve simply read the statistics online, you probably know the impact of breast cancer on women. It’s the second most common cancer in American women, and for many women, regular screenings are at the top of their medical to-do list. Going to your […]

Caregiver Stress: 4 Simple Ways to Care for Your Own Health

When you’re a caregiver, chances are you’re juggling many roles — and life can get a little hectic. Your week may look something like this: Monday: Post-op follow-up appointment for your husband’s knee surgery before work Tuesday: Your daughter’s scoliosis check-up after work Wednesday: Your son’s orthodontist appointment during your lunch break Thursday: Help your […]