Caregiver Stress: 4 Simple Ways to Care for Your Own Health

When you’re a caregiver, chances are you’re juggling many roles — and life can get a little hectic. Your week may look something like this: Monday: Post-op follow-up appointment for your husband’s knee surgery before work Tuesday: Your daughter’s scoliosis check-up after work Wednesday: Your son’s orthodontist appointment during your lunch break Thursday: Help your […]

Healthy Eating at Restaurants Around Topeka

Eating at a restaurant is about more than just ordering food and — well — eating it. When you go to a restaurant (fast food excluded), you’re also there to enjoy the atmosphere and have a good time with your folks. Then you open the menu. You see mouth-watering option after mouth-watering option. And you […]