Whether you’re walking out of yoga class or you’ve just finished a long run, that feeling you get after a good workout is unbeatable. Your body feels energized and your mind feels more focused. It’s been known for a long time that exercise leads to higher levels of happiness, but it may do much more […]
Category: Staying Active
Staying in the Game as You Age: Preventing Sports Injuries
There’s no denying that exercise is good for you — it keeps your bones, heart, lungs, and body healthy. But getting on the treadmill or lifting weights every day can get a little repetitive and boring. Instead of continuously dreading the same exercises, many people turn to sports, which can be just as good for […]
4 Tips to Start Playing a Sport at Any Age
Americans are known around the world for our obsession with sports. Participating in sports is a way to bond with like-minded people. Or sometimes it’s just a good reason to have heated arguments about who’s the GOAT (greatest of all time, for those who don’t watch sports television all day). But playing sports is also […]
Packed House: How to Stay Sane with 3 Generations Under One Roof
The kids are running around like crazy. The baby is screaming, and you’re about ready to pull your hair out. And on top of everything, you’re making room for one more: your parent or in-law. Three generations under one roof can be a lot, but it’s not uncommon. More than 60 million Americans live in […]