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3 Safe, Family-Friendly Ways to Exercise

Yeah, yeah — exercise is important. So is toting your kids around to school, staying on top of your aging parents’ health, getting dinner on the table, and being your spouse’s personal calendar alert. You’ll squeeze it in at some point, right? Exercise may not be at the top of your list, but it should […]

4 Tips to Start Playing a Sport at Any Age

Americans are known around the world for our obsession with sports. Participating in sports is a way to bond with like-minded people. Or sometimes it’s just a good reason to have heated arguments about who’s the GOAT (greatest of all time, for those who don’t watch sports television all day). But playing sports is also […]