Learn to live healthy in 2019 at the Wellpower Healthy Living Community Event, a free community event focused on your health.
5:30-7:30 p.m. on Thursday, Jan. 31, Pozez Education Center, Stormont Vail Hospital, 1500 S.W. 10th Ave., Topeka, KS
The event will feature a presentation by Dr. Donald Hensrud, editor of “The Mayo Clinic Diet” along with a cooking demonstration from Stormont Vail Health’s Amber Groeling, registered dietitian, and information booths from area organizations. Attendees will also receive a FREE copy of “The Mayo Clinic Diet” to help give a kick-start to a healthy year.
Dr. Hensrud will share the five habits to include in your daily routine and five habits to break to help maintain a healthy weight. He will also highlight five key areas of wellness – healthy diet, physical activity, resiliency, not smoking and moderate alcohol – and how to successfully adopt them for a healthy lifestyle.
Space is limited and registration is required. To reserve your seat register at wellpowerhealthyliving.eventbrite.com or call Health Connections at (785) 354-5225.