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In 2018, comic book fans and movie lovers alike crowded into theaters to see Black Panther, the 18th film in the Marvel Cinematic Universe. We watched and cheered as T’Challa fought for his title of King of Wakanda. In no time at all, the movie became a cultural phenomenon and Chadwick Boseman and his character,…
Read MoreWith the Kansas City Chiefs playing in their second consecutive Super Bowl and Tom Brady making his tenth appearance, it might not seem like this year’s game is any different. However, make no mistake, the way we watch and celebrate the game will be completely different from years past. Here are some helpful tips to…
Read MoreAsking for help is a hard, difficult and interpersonal struggle for most of us. It involves being vulnerable and trusting, both of which can be overwhelming and scary. Asking for help has been incorrectly linked with negative attributes that we do not want to be perceived as: helpless, needy or incompetent. Too often we allow…
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